Watch

Videos worth your time.

Some of these are mine. Some are ones that helped me and I think they'll help you. Every one of them is here because it earned the spot.

From my channel

The Night Walkers on YouTube — night shift life, said straight. My best one so far:

Every Time I Work A Day Shift — watch it here. If you've ever been a night shifter dragged onto days, you already know.

Also on the channel: Night Shift Truths, You're Not Alone, The Nightly Grievance, and The Impact of Night Shift. More going up as I make them.

Videos that help

Mental health first. This one helped me, and I believe it can help you:

Stephen Fry: The Secret Life of the Manic Depressive (2006) — the BBC documentary where Fry tells his own story of living with bipolar disorder, and talks with others living with it too. Honest, human, and it breaks the stigma instead of dancing around it. Watch it here.

If things ever get heavy, you are not alone. In the US you can call or text 988 any time, day or night.

More coming

Sleep, routines, and the rest of the stuff that actually helps on nights — I'll add videos here as I find ones worth your time. Got one that helped you? Send it my way.